In the last blog, May 25, I talked about 2 ways to create unconditional love for self
1. Inner Child Work
2. Connect to Spirit
I talked about how to do inner child and described a brief meditation.
Today is Connect to Spirit!
The belief that there is something "out there" that is bigger than ourselves is very helpful for creating an environment for unconditional love. This belief and experience can be anything that is meaningful for the individual--religion, angels, spirit guides, nature, an indescribable force, energy.....The list is pretty much endless. I had a client who felt that the laws of physics were his comfort, and his belief in something greater than his small self.
Personally, I connect to the energy of all through the practice of Chi Kung and the angelic realm. When I practice Chi Kung I can feel the energy in my body, my spiritual body and the energy that constantly flows into us from the universe. The air we breathe, the food we eat, the water we drink, the activities we engage in, the relationships we have, all feed us on an energetic level. I experience myself as a part of the web of life. Trees "breathe" out oxygen which humans breathe in, we breathe out CO2 which trees breathe in. My experience of Chi Kung is that I'm a part of the web no better, no worse, than any part of nature. This gives me a balanced feeling of self love and therefore self esteem. I am "good" just as any tree is "good" or a rock, or the water. I exist as part of this ever changing flow of energy.
I also connect to the Angelic Realm often. I ask angels for help every day. I do not see angels as having halos and wings and do not think they live in Heaven. I experience them as beings of energy and light who live in a dimension which touches upon the human realm but is not part of it. I find that the love, support, healing and energy I feel from the angels helps me to know that I am loved, worthwhile, precious and whole.
In the end, it doesn't matter at all what you experience as being greater than yourself. It is important that you have a belief or experience in which you feel loved unconditionally. This love has nothing to do with what you look like or do, how successful or unsuccessful you are, or if you are having a good day or a bad one.
It is also important that this belief, concept and/or experience be constant and unwavering. We are always surrounded by the energy of the universe. Angelic love is always there. It is our ability to tune into it that wavers.
So to begin..define for yourself what it is you believe in that creates an unconditional self love. Then, connect to it!The first step in connecting is to relax the bodymind. Then ask to connect. This is a very important step that we often forget.
We also need a way to raise our vibration to transcend our every day worries, fears etc. In a sense, we need to get out of our own way to experience the love and energy that is constantly unfolding. A great way to do this is through a guided meditation where the brain wave frequencies can help us move into a relaxed, altered state.
Raise Your Vibration Guided Meditation
- Theta and Delta Brain Wave Frequencies
- Raises and Strengthen Your Energy Field
- Resonate with Spiritual Energy
- Connect to the Angelic Realm
- Encourages deep, restful sleep
- Designed to be listened to in bed as you are falling asleep
- Length: 32 min.
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