www.earthsky.org
Summer Solstice today! The summer solstice is longest day of the year. Traditionally, many westerners believe the Solstice is the beginning of Summer. From a Chi Kung perspective the Solstice is the height or middle of summer. Summer actually started six weeks ago on May 6.
From a 5 Element perspective, summer expresses the Fire Element. The attributes of Fire are:
Joy
Passion
Creativity
Too much Fire element can be expressed as anxiety and difficulty sleeping.
Too little Fire can be expressed as lethargy and fatigue.
Keep your Fire Element healthy by doing something every day that you LOVE doing! Also get enough rest, exercise and eat cooling foods like watermelon, fruit and drink lots of water.
Enjoy!
Sue Schmidt
www.healingmeditations.net
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